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Race Time Simulator

Laura Munro

Cape Town 25 · HYROX WOMEN

Total Time

1:06:40+51:50+11:13=2:09:43

Running Pace (average per lap)

08:20top 0.0%

Ski Erg

06:07top 0.0%

Sled Push

03:52top 0.0%

Sled Pull

08:31top 0.0%

Burpee Broad Jumps

07:34top 0.0%

Row

06:30top 0.0%

Farmers Carry

03:00top 0.0%

Sandbag Lunges

06:54top 0.0%

Wall Balls

09:22top 0.0%

Roxzone (transition + rest)

11:13top 0.0%