Race Time Simulator

Michelle Marais, Amanda Van Der Westhuizen, Kristen Nel, Bianca Van Zyl

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

58:24+40:21+09:56=1:48:41

Running Pace (average per lap)

07:18top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

03:00top 0.0%

Sled Pull

07:20top 0.0%

Burpee Broad Jumps

05:28top 0.0%

Row

05:10top 0.0%

Farmers Carry

02:57top 0.0%

Sandbag Lunges

06:53top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

09:56top 0.0%