Race Time Simulator

Lauri Burke, Genevieve Lewington, Tracey Leitch, Nabila Mukamurenzi

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

47:36+39:59+09:44=1:37:19

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

05:40top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

08:16top 0.0%

Burpee Broad Jumps

04:02top 0.0%

Row

05:19top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

07:36top 0.0%

Roxzone (transition + rest)

09:44top 0.0%