Race Time Simulator

Keabetswe Feni, Thabiso Monakale, Sunita Kristell Sookdar Sookdar, Lizokazi Mbelani

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

56:56+48:05+09:23=1:54:24

Running Pace (average per lap)

07:07top 0.0%

Ski Erg

05:32top 0.0%

Sled Push

04:05top 0.0%

Sled Pull

07:18top 0.0%

Burpee Broad Jumps

07:07top 0.0%

Row

05:37top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

07:19top 0.0%

Wall Balls

08:59top 0.0%

Roxzone (transition + rest)

09:23top 0.0%

Race Time Simulator

Keabetswe Feni, Thabiso Monakale, Sunita Kristell Sookdar Sookdar, Lizokazi Mbelani

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

56:56+48:05+09:23=1:54:24

Running Pace (average per lap)

07:07top 0.0%

Ski Erg

05:32top 0.0%

Sled Push

04:05top 0.0%

Sled Pull

07:18top 0.0%

Burpee Broad Jumps

07:07top 0.0%

Row

05:37top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

07:19top 0.0%

Wall Balls

08:59top 0.0%

Roxzone (transition + rest)

09:23top 0.0%