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Race Time Simulator

Sinabobonke Ndlangamandla, Neo Mangope

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:03:52+41:49+09:29=1:55:10

Running Pace (average per lap)

07:59top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

05:16top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:21top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:32top 0.0%

Wall Balls

07:22top 0.0%

Roxzone (transition + rest)

09:29top 0.0%