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Race Time Simulator

Lénatha Rheeder

Cape Town 25 · HYROX PRO WOMEN

Total Time

55:04+1:01:57+08:10=2:05:11

Running Pace (average per lap)

06:53top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

10:00top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:16top 0.0%

Row

06:02top 0.0%

Farmers Carry

03:51top 0.0%

Sandbag Lunges

07:22top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:10top 0.0%