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Race Time Simulator

Charmonique Groenewald, Kobus Boonzaaier, Gideon Rossouw, Siphosethu Legoabe

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

41:44+31:40+05:29=1:18:53

Running Pace (average per lap)

05:13top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

03:17top 0.0%

Sled Pull

03:25top 0.0%

Burpee Broad Jumps

04:49top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:13top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

05:29top 0.0%