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Race Time Simulator

Nadia Mohamed, Luigi Heynes

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

1:08:08+34:07+12:00=1:54:15

Running Pace (average per lap)

08:31top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:29top 0.0%

Burpee Broad Jumps

05:37top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

06:46top 0.0%

Wall Balls

04:45top 0.0%

Roxzone (transition + rest)

12:00top 0.0%