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Race Time Simulator

Roxanne Dovey (Swanepoel)

Cape Town 25 · HYROX WOMEN

Total Time

46:24+30:15+07:01=1:23:40

Running Pace (average per lap)

05:48top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

03:53top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

03:26top 0.0%

Wall Balls

04:36top 0.0%

Roxzone (transition + rest)

07:01top 0.0%