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Race Time Simulator

Shereen Banda, Motheo Komati

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:05:44+46:17+10:07=2:02:08

Running Pace (average per lap)

08:13top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

06:32top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:58top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

06:09top 0.0%

Wall Balls

08:05top 0.0%

Roxzone (transition + rest)

10:07top 0.0%