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Race Time Simulator

Samantha Louw, Chloe Whiteboyd

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:20:00+48:20+12:00=2:20:20

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

05:55top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:26top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

07:06top 0.0%

Wall Balls

09:37top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Samantha Louw, Chloe Whiteboyd

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:20:00+48:20+12:00=2:20:20

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

05:55top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:26top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

07:06top 0.0%

Wall Balls

09:37top 0.0%

Roxzone (transition + rest)

12:00top 0.0%