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Race Time Simulator

Tracey Douglas, Rozanne Pyper

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

58:24+42:24+10:18=1:51:06

Running Pace (average per lap)

07:18top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

06:05top 0.0%

Burpee Broad Jumps

07:29top 0.0%

Row

05:56top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

06:21top 0.0%

Wall Balls

07:31top 0.0%

Roxzone (transition + rest)

10:18top 0.0%