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Race Time Simulator

Kwanele Mkatini, Mpho Aphane

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

1:05:04+36:21+08:41=1:50:06

Running Pace (average per lap)

08:08top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

02:23top 0.0%

Sled Pull

04:06top 0.0%

Burpee Broad Jumps

04:44top 0.0%

Row

05:20top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

07:02top 0.0%

Wall Balls

06:25top 0.0%

Roxzone (transition + rest)

08:41top 0.0%