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Race Time Simulator

Caelin Van Niekerk, Catharina Conradie

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

46:00+27:05+05:38=1:18:43

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:19top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

04:15top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:06top 0.0%

Wall Balls

04:11top 0.0%

Roxzone (transition + rest)

05:38top 0.0%