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Race Time Simulator

Phelisa Mtsewu

Cape Town 25 · HYROX WOMEN

Total Time

50:08+40:36+07:32=1:38:16

Running Pace (average per lap)

06:16top 0.0%

Ski Erg

05:50top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

05:50top 0.0%

Burpee Broad Jumps

08:08top 0.0%

Row

05:50top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

05:37top 0.0%

Roxzone (transition + rest)

07:32top 0.0%

Race Time Simulator

Phelisa Mtsewu

Cape Town 25 · HYROX WOMEN

Total Time

50:08+40:36+07:32=1:38:16

Running Pace (average per lap)

06:16top 0.0%

Ski Erg

05:50top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

05:50top 0.0%

Burpee Broad Jumps

08:08top 0.0%

Row

05:50top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

05:37top 0.0%

Roxzone (transition + rest)

07:32top 0.0%