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Race Time Simulator

Ash Thixton

Cape Town 25 · HYROX MEN

Total Time

38:56+32:33+05:18=1:16:47

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

03:52top 0.0%

Sled Push

02:33top 0.0%

Sled Pull

03:40top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

04:20top 0.0%

Farmers Carry

02:32top 0.0%

Sandbag Lunges

05:02top 0.0%

Wall Balls

05:12top 0.0%

Roxzone (transition + rest)

05:18top 0.0%