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Race Time Simulator

Ondela Mlandu, Thulile Khanyile

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:14:08+46:58+09:43=2:10:49

Running Pace (average per lap)

09:16top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

02:52top 0.0%

Sled Pull

06:32top 0.0%

Burpee Broad Jumps

08:30top 0.0%

Row

05:59top 0.0%

Farmers Carry

02:32top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

09:06top 0.0%

Roxzone (transition + rest)

09:43top 0.0%