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Race Time Simulator

Cheryl Fernandes, Chanelle Nandi Birch

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

44:08+29:40+07:13=1:21:01

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

04:36top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

05:21top 0.0%

Roxzone (transition + rest)

07:13top 0.0%