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Race Time Simulator

Janine Fourie

Cape Town 25 · HYROX WOMEN

Total Time

45:20+39:16+06:53=1:31:29

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:47top 0.0%

Sled Pull

06:34top 0.0%

Burpee Broad Jumps

06:02top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

04:48top 0.0%

Wall Balls

06:40top 0.0%

Roxzone (transition + rest)

06:53top 0.0%