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Race Time Simulator

Kirsten Keightley-Smith, Andrew Keightley-Smith

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

37:20+25:01+05:01=1:07:22

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

03:09top 0.0%

Burpee Broad Jumps

03:14top 0.0%

Row

04:28top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

04:02top 0.0%

Roxzone (transition + rest)

05:01top 0.0%