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Race Time Simulator

Awanda Madlala

Cape Town 25 · HYROX MEN

Total Time

41:20+39:53+06:42=1:27:55

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

04:06top 0.0%

Sled Pull

04:54top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

08:25top 0.0%

Wall Balls

06:13top 0.0%

Roxzone (transition + rest)

06:42top 0.0%