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Race Time Simulator

Alistair Taylor

Cape Town 25 · HYROX MEN

Total Time

34:16+31:40+05:54=1:11:50

Running Pace (average per lap)

04:17top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

09:01top 0.0%

Roxzone (transition + rest)

05:54top 0.0%