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Race Time Simulator

Ninon Bester

Cape Town 25 · HYROX WOMEN

Total Time

51:36+39:18+05:42=1:36:36

Running Pace (average per lap)

06:27top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

02:23top 0.0%

Sled Pull

05:08top 0.0%

Burpee Broad Jumps

06:28top 0.0%

Row

06:32top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

04:44top 0.0%

Wall Balls

06:35top 0.0%

Roxzone (transition + rest)

05:42top 0.0%