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Race Time Simulator

Farheen Ebrahim, Nazneen Dalvie, Shaakira Essack, Mubasheerah Adam

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

51:28+49:22+06:53=1:47:43

Running Pace (average per lap)

06:26top 0.0%

Ski Erg

06:00top 0.0%

Sled Push

04:28top 0.0%

Sled Pull

06:10top 0.0%

Burpee Broad Jumps

08:06top 0.0%

Row

06:31top 0.0%

Farmers Carry

02:43top 0.0%

Sandbag Lunges

05:24top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:53top 0.0%