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Race Time Simulator

Matthew Pender-Smith, Louis Pretorius, Guy Wides, Brett Jarvie

Cape Town 25 · HYROX TEAM RELAY MEN

Total Time

39:36+40:47+05:50=1:26:13

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

03:02top 0.0%

Sled Pull

06:49top 0.0%

Burpee Broad Jumps

05:14top 0.0%

Row

05:39top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

05:25top 0.0%

Wall Balls

07:44top 0.0%

Roxzone (transition + rest)

05:50top 0.0%