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Race Time Simulator

Charles Nel

Cape Town 25 · HYROX MEN

Total Time

30:32+28:17+04:03=1:02:52

Running Pace (average per lap)

03:49top 0.0%

Ski Erg

04:02top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

03:35top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

03:16top 0.0%

Wall Balls

05:06top 0.0%

Roxzone (transition + rest)

04:03top 0.0%