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Race Time Simulator

Lenel Van Niekerk

Cape Town 25 · HYROX MEN

Total Time

38:40+27:04+04:51=1:10:35

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

03:25top 0.0%

Burpee Broad Jumps

02:46top 0.0%

Row

04:18top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

05:47top 0.0%

Roxzone (transition + rest)

04:51top 0.0%