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Race Time Simulator

Pulane Kareli

Cape Town 25 · HYROX WOMEN

Total Time

47:20+40:50+07:45=1:35:55

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

06:09top 0.0%

Burpee Broad Jumps

07:37top 0.0%

Row

05:25top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

04:04top 0.0%

Wall Balls

07:41top 0.0%

Roxzone (transition + rest)

07:45top 0.0%