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Race Time Simulator

Refiloe Karreebos

Cape Town 25 · HYROX WOMEN

Total Time

33:12+40:29+04:15=1:17:56

Running Pace (average per lap)

04:09top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

03:33top 0.0%

Sled Pull

07:19top 0.0%

Burpee Broad Jumps

04:25top 0.0%

Row

05:39top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

04:42top 0.0%

Wall Balls

07:09top 0.0%

Roxzone (transition + rest)

04:15top 0.0%