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Race Time Simulator

Donne Van Schoor, Amicke Mostert

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

41:20+30:15+04:55=1:16:30

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

01:21top 0.0%

Sled Pull

04:06top 0.0%

Burpee Broad Jumps

05:04top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

03:35top 0.0%

Wall Balls

04:24top 0.0%

Roxzone (transition + rest)

04:55top 0.0%