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Race Time Simulator

Ilse Niebuhr, Christiaan Janse Van Rensburg

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

34:56+22:33+04:19=1:01:48

Running Pace (average per lap)

04:22top 0.0%

Ski Erg

03:58top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

02:46top 0.0%

Burpee Broad Jumps

02:28top 0.0%

Row

04:14top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

02:34top 0.0%

Wall Balls

03:12top 0.0%

Roxzone (transition + rest)

04:19top 0.0%