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Race Time Simulator

Liezl Daniels, Laura Agosta, Michelene Butler, Anthea Ganger

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

49:44+39:08+08:28=1:37:20

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

03:08top 0.0%

Sled Pull

05:58top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

05:54top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

06:29top 0.0%

Wall Balls

06:08top 0.0%

Roxzone (transition + rest)

08:28top 0.0%