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Race Time Simulator

Helma Buhr, Janien Vogel, Marischka Jonker, Elzahn Wilkens

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

41:28+35:59+05:24=1:22:51

Running Pace (average per lap)

05:11top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

05:17top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

06:19top 0.0%

Wall Balls

06:02top 0.0%

Roxzone (transition + rest)

05:24top 0.0%