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Race Time Simulator

Jana Nel, Kailen Kotzé

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

43:04+23:46+04:26=1:11:16

Running Pace (average per lap)

05:23top 0.0%

Ski Erg

03:49top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:09top 0.0%

Burpee Broad Jumps

02:44top 0.0%

Row

04:18top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

02:59top 0.0%

Wall Balls

03:31top 0.0%

Roxzone (transition + rest)

04:26top 0.0%