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Race Time Simulator

Lizelle Strydom, Sunette Gresse

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:02:48+28:10+07:19=1:38:17

Running Pace (average per lap)

07:51top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

04:18top 0.0%

Burpee Broad Jumps

04:02top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

03:30top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

07:19top 0.0%