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Race Time Simulator

Ilsje Malan, Lena-Lisa Bester

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

44:16+23:50+04:44=1:12:50

Running Pace (average per lap)

05:32top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

01:19top 0.0%

Sled Pull

03:35top 0.0%

Burpee Broad Jumps

02:39top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

03:27top 0.0%

Roxzone (transition + rest)

04:44top 0.0%