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Race Time Simulator

Matthew Gearing

Cape Town 25 · HYROX PRO MEN

Total Time

32:40+32:52+04:03=1:09:35

Running Pace (average per lap)

04:05top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

03:00top 0.0%

Sled Pull

05:12top 0.0%

Burpee Broad Jumps

03:17top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

04:32top 0.0%

Wall Balls

06:48top 0.0%

Roxzone (transition + rest)

04:03top 0.0%