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Race Time Simulator

Lucy Rovito, Jordyn Sportiello, Lauren Henderson, Gabriella Rovito

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

43:20+34:55+05:20=1:23:35

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

05:47top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

05:11top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

04:45top 0.0%

Roxzone (transition + rest)

05:20top 0.0%