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Race Time Simulator

Ariena Shepherd

Cape Town 25 · HYROX WOMEN

Total Time

44:56+46:02+05:22=1:36:20

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

03:02top 0.0%

Sled Pull

07:17top 0.0%

Burpee Broad Jumps

08:30top 0.0%

Row

05:35top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

05:28top 0.0%

Wall Balls

08:13top 0.0%

Roxzone (transition + rest)

05:22top 0.0%