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Race Time Simulator

Ruan Ellis, Valentine Sterling-Court, Aimee Mostert, Roman Saayman

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

44:08+41:54+06:08=1:32:10

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

06:07top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

03:49top 0.0%

Burpee Broad Jumps

06:44top 0.0%

Row

05:50top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

04:46top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:08top 0.0%