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Race Time Simulator

Tanya Vermaak

Cape Town 25 · HYROX WOMEN

Total Time

40:48+33:01+05:52=1:19:41

Running Pace (average per lap)

05:06top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

04:29top 0.0%

Burpee Broad Jumps

06:00top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

05:52top 0.0%