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Race Time Simulator

Siyamthanda Makhwabe, Lucy Jacobs

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:02:40+44:02+07:31=1:54:13

Running Pace (average per lap)

07:50top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

05:24top 0.0%

Burpee Broad Jumps

07:28top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

06:32top 0.0%

Wall Balls

09:34top 0.0%

Roxzone (transition + rest)

07:31top 0.0%