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Race Time Simulator

Tshepo Nxumalo

Cape Town 25 · HYROX MEN

Total Time

46:32+38:37+09:25=1:34:34

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

05:02top 0.0%

Burpee Broad Jumps

05:19top 0.0%

Row

05:29top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

05:03top 0.0%

Wall Balls

08:37top 0.0%

Roxzone (transition + rest)

09:25top 0.0%