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Race Time Simulator

Mpho Tshiamo

Cape Town 25 · HYROX WOMEN

Total Time

55:44+43:12+07:31=1:46:27

Running Pace (average per lap)

06:58top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

06:51top 0.0%

Burpee Broad Jumps

06:23top 0.0%

Row

05:54top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

05:14top 0.0%

Wall Balls

08:17top 0.0%

Roxzone (transition + rest)

07:31top 0.0%