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Race Time Simulator

Charles Post, Denis Post, James Henderson, Wayde Baker

Cape Town 25 · HYROX TEAM RELAY MEN

Total Time

41:36+30:49+05:54=1:18:19

Running Pace (average per lap)

05:12top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

03:25top 0.0%

Burpee Broad Jumps

04:54top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

04:14top 0.0%

Wall Balls

05:04top 0.0%

Roxzone (transition + rest)

05:54top 0.0%