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Race Time Simulator

Praline Christians, Marc Douglas, Tyler Koopman, Philasande Hlangu

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

44:32+33:56+07:42=1:26:10

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

04:51top 0.0%

Burpee Broad Jumps

04:41top 0.0%

Row

04:55top 0.0%

Farmers Carry

02:26top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

05:34top 0.0%

Roxzone (transition + rest)

07:42top 0.0%

Race Time Simulator

Praline Christians, Marc Douglas, Tyler Koopman, Philasande Hlangu

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

44:32+33:56+07:42=1:26:10

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

04:51top 0.0%

Burpee Broad Jumps

04:41top 0.0%

Row

04:55top 0.0%

Farmers Carry

02:26top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

05:34top 0.0%

Roxzone (transition + rest)

07:42top 0.0%