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Race Time Simulator

Melissa Abrahams, Shaena Venter, Natachia Potgieter, Rigitté Van Zyl

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

48:40+39:07+07:48=1:35:35

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

06:46top 0.0%

Burpee Broad Jumps

05:28top 0.0%

Row

05:27top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

05:58top 0.0%

Wall Balls

05:21top 0.0%

Roxzone (transition + rest)

07:48top 0.0%