Race Time Simulator

Thembeka Poswa, Tshegofatso Phetla, Mpho Ntshangase, Nolitha Tshefu

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

48:16+43:07+08:13=1:39:36

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

05:37top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

05:32top 0.0%

Burpee Broad Jumps

07:58top 0.0%

Row

05:21top 0.0%

Farmers Carry

02:35top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

08:31top 0.0%

Roxzone (transition + rest)

08:13top 0.0%