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Race Time Simulator

Hedley Gerhardt

Cape Town 25 · HYROX MEN

Total Time

39:36+30:05+05:39=1:15:20

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

04:20top 0.0%

Row

04:28top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

05:39top 0.0%