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Race Time Simulator

Zikhona Mnyamana, Ruby Moloisane

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

1:09:12+58:18+10:38=2:18:08

Running Pace (average per lap)

08:39top 0.0%

Ski Erg

05:34top 0.0%

Sled Push

04:08top 0.0%

Sled Pull

08:06top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

10:00top 0.0%

Farmers Carry

02:46top 0.0%

Sandbag Lunges

07:44top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:38top 0.0%